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Posted by in Health

Kid’s Health – Part Two

In part two we look at the role rest and activity play, as well as hygiene.  It is important to have a balance between rest and activity so when children are awake it...

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Posted by in Health

Kid’s Health – Part One

As a parent I think about my daughter’s health and how to keep her immune system strong and how to help her recover quickly when she does fall ill. Good health...

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Posted by in Health

Spring Cleaning

Spring Cleaning

Transitioning from winter to spring is a great time to do a thorough clean of your home, purge old household items and clothing.  The same can be said for the body....

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Posted by in Health

Spring health tips

Spring health tips

The liver is the system in TCM associated with Spring time.  The Liver system has many functions in  TCM which include nourishing tendons/ligaments, eyes and nails...

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