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Posted by in Herbs

Herbs for Digestion

Last week I was interviewed by Heather Woodruff, a certified nutritionist. We chatted on FB live about digestion, herbs and her elimination program, for which I made a...

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Posted by in Herbs

Herb Talk: tonics

Herb Talk: tonics

Tonics are herbs that strengthen the body in some way.  Either supporting a particular organ system or energy.  In traditional Chinese medicine we have herbs that boost...

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Posted by in Herbs

Herbs for Heart Health

Herbs for Heart Health

Do you feel anxious, have trouble sleeping, startle easily, pounding in your chest, dizziness, sweating at night, scattered thoughts or poor memory?   Balancing your...

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