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Mini Acupuncture Sessions for Immunity and Mood

Posted by in Acupuncture

As the days grow shorter and the seemingly endless grey skies overcome us many people find their mood dips along with their immunity.  Fall is the time of the lung system in Chinese medicine which is closely associated with our immune system and related to the emotion of sadness or grief.  During this time people may experience recurring colds, coughs, depression, feelings of melancholy. Acupuncture can help lift your mood, boost your energy and your immune system during the seemingly endless (in Vancouver at least) drizzly days of fall and winter. To ensure a healthy fall and winter we are offering 6 weeks of mini acupuncture sessions every week...

School Snacks

Posted by in Health

This year my daughter started Kindergarten and I am committed to making healthy, waste free lunches and snacks.  She loves granola bars but I wanted to make a version with a little bit more nutrition but just as tasty.  This version is also gluten free and nut free. Although I used rice crisps (that’s what I had on hand) oats would be great. Ingredients DRY 1 c toasted millet 2 c rice crisps 1/2 c coconut flakes 3/4 pumpkin seeds 1/2 c raisins 1/4 c chocolate chips 1/4 c hemp hearts 2 tbsp chia seeds   WET 1/3 – 1/2 c honey 1/2 – 3/4 c sunbutter (sunflower seed...

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